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The Best Gift to Give Yourself and Others by Jim Rohn

December 31, 2013
I know a lot of you will find this article, written by Jim Rohn, very interesting. I often find that I need to remind my clients,…

Smiling Can Change Your Mood

April 10, 2015
Did you know that more than 30% of us smile more than 20 times a day and less than 14% of us smile less than 5 times a day? The…

Are You Ok?

September 11, 2014
Today is National “R U Ok” Day. I was asked this a few times today and that meant a lot to me because my partners mother died…

Did you know that you think of 60,000 thoughts per day?

January 12, 2014
A little something to think about from Rebecca, our Health & Happiness Coach and Reiki Healer… Imagine if you stopped thinking…

I instinctively took a deep breath to absorb the relaxing atmosphere…

December 31, 2013
ylia embodies the reality that Maria wanted to achieve. When I walked into the entrance, I instinctively took a deep breath to absorb…

Happiness Healthy Healers Expo in the Redlands

June 18, 2014
The team from ylia Mind & Body Centre enjoyed speaking with so many people, last Saturday (14th June 2014), at the Happiness…