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Smiling Can Change Your Mood
Did you know that more than 30% of us smile more than 20 times a day and less than 14% of us smile less than 5 times a day? The…
Did you know that you think of 60,000 thoughts per day?
A little something to think about from Rebecca, our Health & Happiness Coach and Reiki Healer… Imagine if you stopped thinking…
Happiness Healthy Healers Expo in the Redlands
The team from ylia Mind & Body Centre enjoyed speaking with so many people, last Saturday (14th June 2014), at the Happiness…
Are You Ok?
Today is National “R U Ok” Day. I was asked this a few times today and that meant a lot to me because my partners mother died…
The Best Gift to Give Yourself and Others by Jim Rohn
I know a lot of you will find this article, written by Jim Rohn, very interesting. I often find that I need to remind my clients,…
I instinctively took a deep breath to absorb the relaxing atmosphere…
ylia embodies the reality that Maria wanted to achieve. When I walked into the entrance, I instinctively took a deep breath to absorb…